Awareness of depression and how you can help a depressed friend

depressed person

Depression awareness is something that all people need to address. The thing is, people normally confuse it with mood swings. However, it is an underlying mental problem that pegs a lot of people. The problem is, most people never know they are suffering from depression until its too late. And by too late, I mean when they get suicidal.

What is depression?

Are you sad all the time? Are you highly irritable? Do you feel like life has no meaning?

Depression is basically a mood disorder. However, it’s much more than just a mere mood thing. The way to really differentiate between mere moods and the mental illness is constant sadness and loss of interest in things that you used to love. Basically, most people with depression withdraw themselves from the world they were used to.

Signs to look out for depression awareness

The way to know whether its depression or just mere mood swings is that you find yourself not even doing the normal things like working. Most people who are depressed resort to substance abuse just to numb the pain and run away from their lives.

Here are a few signs to watch out for…

  • Crying over any small thing
  • Feeling empty and hopeless
  • Dumping your hobbies
  • Insomnia or too much sleeping
  • Substance abuse
  • Low energy to perform little tasks
  • Suicidal thoughts

These are just but a few things to watch out for.

The importance of addressing depression with friends who you may believe are suffering from the disease

Normally, people with depression rarely reach out because they feel its embarrassing. It is usually because they don’t want to be judged over whatever it is they are going through. The one thing is that talking helps. If you feel your friend has withdrawn, reach out to them and ask them if they are ok before you get a call that they committed suicide or attempted to. Give them the time and space to rant. Trust me, ranting helps.

One thing everyone needs to know is that if the blues feel a little too much, then its time to seek help! That’s depression awareness!