Workout plans for beginners

There are very many workout tips for beginners to implement. Fitness is a journey. The plan is to do it right. The first steps need to be positive in order for your progress to yield positive results. You don’t want to begin a workout that bores and tires you midway.

Here are 4 tips that every beginner should try to follow…

1. Start off with a daily working out routine.

The key here is to create a fitness habit. Whatever routine you decide on, you gotta stick to it. Working out once a week won’t cut it.

Start with simple daily workouts. According to experts, the way to make something into a habit is to do it daily for 3 weeks on a daily basis. Be consistent so that the habit sticks.

After that, you can increase the intensity and reduce the number of times to 4 times a week.

2. Best work out tips for beginners: Start small

group of joggersAs a beginner, one thing most fitness experts recommend is to start by doing cardio exercises every day. These include walking, jogging, aerobics, jumping rope, swimming, the treadmill among others. Do these for at least 30 minutes daily. This will help you burn the fat.

Remember to incorporate some strength training like doing push-ups or lifting weights at least twice a week. The goal here is to work out the whole body by burning fat and also building some muscles.

3. Do not just stick to the same exercise routine.

You might find yourself stuck on the treadmill. This is something that most beginners have a weakness for. They get stuck doing the same exercise routine at the same time and same duration. Then before long, boredom checks in.

Just like everything else in your life, when something becomes repetitive, it gets old. And then you find yourself forgetting the whole thing altogether.

The thing is, as your workout gets easier, it means its time to put in more work. Do more challenging stuff. Mix up your routine both in terms of intensity and workouts. That way you will be doing your body some justice.

4. Always finish every rep

Starting out workouts can be quite hard for someone who is not used to exercising. So one of the most important workout tips for beginners is always to finish every rep.

woman lifting weightsIf you want to be successful with your workout routine then sets and reps matter. If you are doing lifts, for instance, make sure when you lift, you also put down the weights with control. Don’t just drop the weights. The lowering is just as important for your workout as the lifting.

If it is sit-ups you are doing, do the same too. Don’t just do things halfway then give up because of the pain. When it comes to working out, “NO PAIN NO GAIN” is the mantra!

These tips may seem like they are common sense. But you will be shocked at the massive number of people that don’t follow them. They are simple tips. But if you apply them, you will have success.

 

This complete workout will help you get back in shape

Getting back into shape after an injury can be such a journey. It can be frustrating especially if you were the kind of person who had a great body but the injury made it hard for you to keep exercising. You can’t wait to get back out there and get that body back.

There is a lot out there on the internet. However, you need to bear in mind that you had an injury. So whatever it is you choose to do, you need to start slow. Don’t go full on. Be patient with that body of yours as you might reinjure yourself.

So before you even begin, talk to your doctor about it so that he can give your an OK after he or she examines you. Make sure that the pain or any swelling is completely gone too.

4 exercises to do when getting back into shape

1. Walking or light jogging

The good thing about walking is that it is great especially for burning fat. At the same time, you get to enjoy the scenery around you as you walk. This can be very relaxing for your mind and soul.

If its a rainy day, you could go to a gym and use the treadmill or use one at home if you have one. Put on some music you love and burn that fat in a fun way. Who said workouts need to be boring.

woman on treadmill

If you want fast results, take a 20-minute brisk walks at least thrice a week. You can then build this up to some light jogging as your body gets better at it.

2. Try Zumba

Zumba is one of the greatest workouts there is. Dancing is fun. You get to sweat and burn that fat as you shake that booty. Dancing is very great because besides burning the fat, it gets you into shape. Its a total workout.

The music varies. It can be slow or fast. Depending on the injury you had, you can pick out music that works for you. Listen to your body. If it’s too fast, take it easy. If there are no Zumba classes near you, you can buy a video and do the dancing at home. How convenient is that?

3. Dumbbell Raises

You can do this even when seated. Standing is better though. You can do front dumbbell lifts or side ones. This helps with building muscles. The secret is to do 3 sets of at least 10 reps. Plus you can incorporate them into your walking routine.

4. Ab workouts

Situps. Leg ups. Crunches. Twists. Now that you have been burning that fat walking, consider shaping up those abs.

Getting back into shape should involve every part of your body. Never forget those abs.